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Wellness Hub

July 2026/ Issue 1

  • 4 days ago
  • 3 min read

Matariki Day


On 9 July, our team at Milford Family Medical Centre enjoyed a shared lunch to celebrate Matariki. It was a great opportunity for everyone to take a break, spend time together, and enjoy a variety of homemade and shared dishes. Celebrating Matariki reminds us of the importance of reflecting on the past, appreciating the present, and looking ahead with hope.

As a practice, we value the different cultures and backgrounds within our team and our community. Events like these help strengthen our connections and create a positive workplace for both our staff and the patients we care for.

A big thank you to everyone who brought food and helped make the day enjoyable.


Staff Update

Dr Chris Maud – Available at Milford Family Medical Centre

We are pleased to let our patients know that Dr Chris Maud continues to be part of the team at Milford Family Medical Centre.


Dr Maud is currently available for appointments on:


  • Monday afternoons

  • Wednesday afternoons


If you would like to book an appointment with Dr Maud, please book online through the Myindici (patient portal) or contact our reception team.


Enrolling New Patients


Milford Family Medical Centre is currently welcoming new patients.

We are pleased to advise that Dr Meg Thomson, Dr Anna Chen, and Dr Rukshi Lewis are all accepting new enrolments.

You can enrol by:

  • Completing the enrolment form through our Website, or

  • Visiting our clinic, where our reception team will be happy to assist you.

We look forward to welcoming you and providing you with quality healthcare for you and your family.


Health Topic of the month:

Winter Wellness (Protect Yourself Against Flu and Respiratory Illness)


Winter is here, and it is important to take steps to protect yourself and your whānau from common winter illnesses such as influenza (flu), colds, and respiratory infections.


Simple ways to stay well this winter include:


  • Getting your flu vaccination if you are eligible

  • Washing your hands regularly and staying home when unwell

  • Keeping warm and maintaining a healthy lifestyle

  • Managing ongoing conditions such as asthma, COPD, and heart conditions

  • Booking a GP appointment early if you have concerns or worsening symptoms


If you need advice about winter health, vaccinations, or managing your health conditions, please contact our team at Milford Family Medical Centre.



Health Care Reminders

• HPV screening

• Immunisations (flu, childhood vaccines, Whooping cough, Shingrix)

• Cardiovascular and Diabetes annual checks- require some blood test



Need a repeat prescription?

You can save time and take advantage of our discounted repeat prescription request fee by ordering through MyIndici (Patient Portal).

Submitting your request online is a faster and more efficient way to communicate with your GP. It allows us to process your request more smoothly and helps reduce waiting times.


Aclasta and Iron Infusion Services Available


Milford Family Medical Centre provides Aclasta (zoledronic acid) and iron infusion services at our clinic.

Aclasta infusions are commonly used in the management of conditions such as osteoporosis and help to strengthen bones and reduce the risk of fractures.


Iron infusions may be recommended for patients who have low iron levels or iron deficiency when oral iron supplements are not suitable or have not been effective (criteria may apply)


If you think you may need an Aclasta or iron infusion, please discuss this with your GP first. Your doctor will assess your health needs, review any necessary tests, and determine whether an infusion is appropriate for you.


Important reminders...


Missed Appointments

If you are unable to attend your appointment, please let us know as soon as possible so we can offer the appointment time to another patient.

Missed appointments (DNAs – Did Not Attend) can affect access to care for others.


Plan Ahead for Winter Healthcare Needs

Winter is a busy time for healthcare services. We encourage patients to book appointments ahead of time if you have ongoing health concerns, regular reviews, or need to discuss any winter related health needs.


Request Repeat Prescriptions Before You Run Out

Please remember to request your repeat prescriptions before your medication runs out. You can conveniently submit your request through MyIndici Patient Portal, which helps us process requests more efficiently.


Keep Your Community Services Card Updated

If you have a Community Services Card, please ensure your details are current and let us know if your card status changes. This helps us ensure your records are accurate and that you receive any applicable benefits.









June 2026/ Issue 1

  • Jun 12
  • 3 min read

Clinic Updates


We would like to warmly welcome Anna, our new Medical Receptionist, who joined us on the 9th of June. We would also like to welcome back Gizelle, our Practice Nurse, as she returns to the team. We are delighted to have you both with us and look forward to working together. Welcome!


It has now been three weeks since we started using Indici, our new Practice Management System, and we have made great progress. Our staff are continuing to learn the many features and functions of the new system, and we appreciate everyone’s patience during this transition.


We encourage our patients to register for the patient portal so they can conveniently book appointments online, request repeat prescriptions, and view their test results. If you have not yet registered, please speak with one of our team members, who will be happy to assist you or click the link below:


How to delete Manage My Health account?


To delete your Manage My Health account, follow these steps:

1. Log in to your Manage My Health account.

2. Go to your Profile section.

3. Select “Close Account” from the menu options.


Health topic of the month


As we are now in winter and the temperatures are getting cooler, we encourage everyone to keep warm and take care of their health. We still have flu vaccines available at the clinic, and we recommend booking in if you have not yet received your flu vaccine this season.


June is also Men’s Health Month, a great reminder for men to take charge of their health. Regular check-ups can help identify potential health concerns early and support overall wellbeing. If you are due for a health check, please contact the clinic to make an appointment.



Health Care Reminders

• HPV screening

• Immunisations (flu, childhood vaccines, Whooping cough, Shingrix)

• Cardiovascular risk checks- require some blood test

• Diabetes annual reviews

• Bowel screening (age-based in NZ)



Repeat Prescriptions

Did you know you can request your repeat prescription through:

  • MyIndici (Patient portal) for faster and more efficient

  • Email the nurse at nurse@milfordmedical.co.nz

  • Call the clinic on 09 449 0005


12 month prescription update..


Please click the link below for more information and eligibility details


Ministry of Health updates (Source: Procare PHO Ltd.)


HbA1c thresholds for diagnosing diabetes and prediabetes. A reminder that from 1 July 2026, national diagnostic thresholds are changing to:

  • Normal: <42 mmol/mol

  • Prediabetes: 42–47 mmol/mol (previously 41–49 mmol/mol)

  • Diabetes: ≥48 mmol/mol (lowered from ≥50 mmol/mol)

  • No confirmatory test is required if HbA1c ≥53 mmol/mol

  • Confirmatory test required if HbA1c 48–52 mmol/mol.

This change has been done to align NZ with international standards and improve outcomes and early prevention.


Pertussis (Whooping cough)


When to seek immediate care

Whooping cough is a medical emergency for infants and those with severe respiratory distress. Call 111 immediately or go to your nearest hospital Emergency Department if you or your child experience:

  • Difficulty breathing or pauses in breathing (apnea)

  • Turning blue or pale in the face or lips

  • Severe uncontrollable coughing fits 


What to do if you were exposed

  1. Call your GP or Healthline: Contact your doctor or call the Healthline team (available 24/7) on 0800 611 116 for advice.

  2. Preventive Antibiotics: If you are a close contact, your doctor may prescribe antibiotics. This does not cure the infection if you've already caught it, but it can help prevent the bacteria from taking hold. 

  3. Isolate: If you have been exposed and are awaiting test results or showing symptoms, isolate yourself from others—particularly babies and pregnant women—to stop the spread.


Ebola outbreak caused by Bundibugyo virus, risk for NZ remains low NPHS has reported an Ebola outbreak caused by Bundibugyo virus in the Democratic Republic of the Congo and Uganda. Read the full Public Health Advisory here.  

















 



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