Healthspan vs Lifespan

Core Components

Nutrition Excellence

A whole-food, plant-predominant eating pattern that supports cellular health and reduces inflammation. Our approach includes:

• Minimizing processed foods and added sugars

• Emphasizing whole grains, legumes, fruits, vegetables, and nuts

• Supporting optimal protein intake of at least 1.6g/kg/day

Movement Optimisation

Physical activity that builds foundational strength and cardiovascular health:

• 150-200 minutes of moderate-intensity exercise weekly

• Combination of strength training and aerobic activity

• Movement breaks throughout the day

• Activities that enhance balance and flexibility

Lifestyle Foundations

Evidence-based practices that support overall wellbeing:

• Quality sleep (7-9 hours nightly)

• Stress management techniques

• Strong social connections

• Regular health screenings

• Proper hydration

Measurable Benefits

Research demonstrates these lifestyle modifications can:

• Add up to 10 years of healthy living

• Reduce risk of chronic diseases

• Improve cognitive function

• Enhance quality of life

• Support mental wellbeing

This comprehensive program is designed for anyone interested in not just living longer, but living better. Our evidence-based approach focuses on practical strategies you can implement daily to maintain vitality and independence throughout your life.

Join us to learn how to optimise your healthspan and enjoy more years of active, healthy living.