Healthy Arteries

Program Components

Nutrition Foundation

Our program emphasizes a whole-food, plant-predominant eating pattern that supports arterial health by reducing inflammation and protecting delicate endothelial cells. Participants learn to:

• Minimize processed foods and unnecessary sugars

• Increase fiber through fruits, vegetables, and whole grains

• Choose heart-healthy protein sources like legumes and nuts

Physical Activity

Regular movement is essential for arterial health, with the program recommending:

• 150 minutes of moderate-intensity physical activity per week

• A combination of aerobic activity and strength training

• Structured exercise plans tailored to individual abilities

Lifestyle Pillars

The program addresses all six key lifestyle medicine pillars:

• Healthy eating

• Regular physical activity

• Stress management

• Restorative sleep

• Positive social connections

• Avoidance of risky substances

Evidence-Based Results

Research shows these lifestyle modifications can:

• Improve endothelial function

• Reduce inflammation markers

• Lower cardiovascular disease risk

• Support healthy blood pressure levels

Join us to learn how evidence-based lifestyle changes can protect and enhance your arterial health. This program is suitable for anyone interested in preventing or reversing cardiovascular disease through proven lifestyle modifications.